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What Is Your Stress Telling YOU?
How are your stress levels at the moment? If you have been feeling more stressed in this current climate you are certainly not alone. One thing that has helped me when I have been in the midst of feeling stressed and overwhelmed is to remember that these feelings are...
You Can’t Give What You Don’t Have.
As you may know for the past 3 years I have been working with teenage girls suffering from stress, overwhelm and anxiety and it has been so incredibly rewarding to see these girls flourishing and really loving their lives again. This new confidence to try new things,...
What Is The Current Situation Revealing To You?
I hope you are making the most of the ‘lessons’ this quarantine time is really bringing up……. and that you are staying well and healthy. I posted recently on Facebook the question: ‘What is the current situation in the World revealing to...