Peace and Quiet….Finally!

Peace and Quiet….Finally!

  Today’s Monday Inspiration is about Meditation……..but not in the way you may be used to. I was actually hesitant to write the word Meditation as I am sure you are visualising someone sitting cross legged in silence for long periods of time lol!!...
The Power Of The Breath

The Power Of The Breath

Get ready for a powerful Monday Inspiration Session today. A pretty big claim!  I know!! A tool that makes you feel calm and centred within seconds……. What if I also added that it will reduce fear and overwhelm and help you feel grounded and connected in...
Why Challenges Feel So Uncomfortable?

Why Challenges Feel So Uncomfortable?

Ever wondered why resistance pops up when you decide to try something new? Yes, when you try something new or accept a new challenge all the fear and “what if’s” come to the surface. This is the same for your children. Your comfort Zone is exactly...
Are You Really Supporting Your Child?

Are You Really Supporting Your Child?

I know this can be a tricky topic, but do you constantly worry about your child? “I hope they are doing well at School” “I hope they have friends to play with” “I hope they are not getting bullied or excluded” When you constantly...
Does Your Child Feel Heard?

Does Your Child Feel Heard?

Today’s Inspiration Moment is a reminder to Spend Quality Time With Your Child. When you choose to spend this time with your child each day you will learn a little more about: What excites them, What is meaningful to them and What they feel passionate...