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Release stress and overwhelm and step into the flow.
You may have heard the term ‘Being In The Flow’ but do you know what that actually means? And how important it is for you and your teen to feel this way? Discover how to release the stress and worry and step into the flow of life. I’m sure you know what it feels like...
4 Techniques That Reduce Your Stress Fast
Have you been feeling a little emotional and stressed lately? We all go through times in our lives where we are feeling a little more vulnerable or fragile and that's okay! Please don't beat yourself up if this has been going on for you or you have noticed this in...
Is life just passing you by?
Do you sometimes feel like life is just passing you by?…. Each day is like Ground Hog day where you go through the motions and swear that things have got to change, that tomorrow will be different. You know you want change but have somehow become disconnected from...
Something needs to change….
“Something needs to change….” We have all had this thought at some stage. And usually, it comes when you keep pushing yourself to keep going……telling yourself ‘Come on, you’ve got this, it won’t be for much longer…….but the pushing and the hustling seems to become the...
What Is Your Stress Telling YOU?
How are your stress levels at the moment? If you have been feeling more stressed in this current climate you are certainly not alone. One thing that has helped me when I have been in the midst of feeling stressed and overwhelmed is to remember that these feelings are...
You Can’t Give What You Don’t Have.
As you may know for the past 3 years I have been working with teenage girls suffering from stress, overwhelm and anxiety and it has been so incredibly rewarding to see these girls flourishing and really loving their lives again. This new confidence to try new things,...
What Is The Current Situation Revealing To You?
I hope you are making the most of the 'lessons' this quarantine time is really bringing up....... and that you are staying well and healthy. I posted recently on Facebook the question: 'What is the current situation in the World revealing to you, teaching you or...
Key Technique For Calm And Clarity
Would you like to know the key technique that brings calm and clarity to your child’s body especially when your child is about to sit an exam, perform in a musical recital, or give a presentation at school? Because we all know, that when you are about to step out of...
How To Love Your Life……In This Moment.
Today's Inspiration Moment is a light bulb moment I had at the Beach. While sitting at Whale Beach, I was feeling so grateful for the show that Mother Nature was turning on for me........I started to contemplate about Gratitude. I feel it is such a shame that the word...
How To Declutter Anxious Thoughts
Welcome to today's Inspiration Moment. I am meeting more and more Parents who are struggling with their child's anxiety and self-doubts. And, they all have one thing in common.....negative mind chatter that is on replay in their minds!! It gets pretty noisy in there...
Peace and Quiet….Finally!
Today's Monday Inspiration is about Meditation........but not in the way you may be used to. I was actually hesitant to write the word Meditation as I am sure you are visualising someone sitting cross legged in silence for long periods of time lol!! No.....this...
The Power Of The Breath
Get ready for a powerful Monday Inspiration Session today. A pretty big claim! I know!! A tool that makes you feel calm and centred within seconds....... What if I also added that it will reduce fear and overwhelm and help you feel grounded and connected in this...
Why Challenges Feel So Uncomfortable?
Ever wondered why resistance pops up when you decide to try something new? Yes, when you try something new or accept a new challenge all the fear and "what if's" come to the surface. This is the same for your children. Your comfort Zone is exactly that...comfortable....
Release The Old……
At the end of each year, my family and I like to get together for our end of year Ritual. It starts with writing down and celebrating all our 'wins for 2015.' These come in all shapes and sizes and can look something like this: Achievements such as - writing a...
Gratitude Finds You
Just saying the word “Gratitude” makes me feel awesome. Studies have shown that gratitude seems to impact our lives in powerful ways. People who practice this report increased energy, better sleep, less anxiety, increased self-esteem and the list goes on. I have also...
Living Your Purpose Oracle Cards
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