Is life just passing you by?

Is life just passing you by?

Do you sometimes feel like life is just passing you by?…. Each day is like Ground Hog day where you go through the motions and swear that things have got to change, that tomorrow will be different. You know you want change but have somehow become disconnected from...
Something needs to change….

Something needs to change….

“Something needs to change….” We have all had this thought at some stage. And usually, it comes when you keep pushing yourself to keep going……telling yourself ‘Come on, you’ve got this, it won’t be for much longer…….but the pushing and the hustling seems to become the...
What Is Your Stress Telling YOU?

What Is Your Stress Telling YOU?

How are your stress levels at the moment? If you have been feeling more stressed in this current climate you are certainly not alone. One thing that has helped me when I have been in the midst of feeling stressed and overwhelmed is to remember that these feelings are...
You Can’t Give What You Don’t Have.

You Can’t Give What You Don’t Have.

As you may know for the past 3 years I have been working with teenage girls suffering from stress, overwhelm and anxiety and it has been so incredibly rewarding to see these girls flourishing and really loving their lives again. This new confidence to try new things,...