Zen Mama
Private coaching Program

Zen Mama is all about creating a life you love that feels expansive, uplifting and fulfilling.

As Mothers, we need to shine our light brightly and love and support ourselves deeply.

By speaking to ourselves in empowering ways, living in alignment with our truth and creating a strong connection with who we are, we can then expand into being our fullest and most brightest selves.

We are then available to be present and mindful for our children and family.

I believe that it’s every woman’s birthright to awaken to her truth and to honour and value her worth, while  living a life full of passion, purpose, joy and peace.

Are you done ignoring that quiet little voice inside and ready to create a life that you love…where your dreams are actually your reality and you are feeling the joy, freedom and excitement in your days…

And, by you giving back to yourself you are creating change in your children and family.

The Zen Mama Program is ideal for you if :

  • You know you want change but have become disconnected from what is important to you and what it is you desire and wish you could find that balance between serving your family and fulfilling your own needs.
  • You are constantly giving from a place of exhaustion and resentment while trying to squeeze in time for your own self growth.
  • You struggle with nurturing and honouring yourself and find you are your own worst critic, judging and criticising yourself instead of speaking to yourself in empowering ways.
  • You want to prioritise and make time for your own self-care and self-connection practices to tune in and build a stronger relationship with yourself but you keep putting it off.
  • You find it hard to say no to others, speak your own truth and honour your energetic boundaries and instead find yourself giving away your time and energy and feeling depleted and overwhelmed.
  • You identify as being a sensitive person and often feel big emotions but you are unsure how to support yourself in the moment and honour your emotions fully.


I will always cherish how Pauline came through for me when I was doubting myself. Her detailed and truthful responses were what I needed to hear. I felt understood and supported as Pauline really stepped into my world.

She knows her material so well and speaks with ease – it flows straight from her heart so you can’t help but receive the message.

Heba El Hakim

Mother and Business Owner

What if instead of making things harder for yourself by pushing and struggling, you could create your future from a place of joy, freedom and ease?

What if you could feel better about yourself as a mum – less bad tempered less irritable?

What if you experienced more moments of warmth and connection with your kids?

What if you felt more confident and comfortable in your own skin.

How would that change the way you live and parent?

Your self-care and capacity to be a Mum don’t need to be competing needs…


This is a wholistic mentoring program that addresses the mind, body and soul. It dives deep for real transformation.

This Program is an immersive experience that gives you the steps to move from stuck, confused and overwhelmed, to replacing this with clarity, confidence and joy.

You are able to uncover what has been holding you back in the past, all those old beliefs and patterns that have been running your life for so long…..

You can release these patterns and create a new clear focused vision to live a happier, calmer more energised life.

Pauline, thank you so much for all of your guidance, you truly are an inspiration for me and we will continue on this path to being the best family unit we can be!”

Karen Coulstock

Mother and Business Owner

This Program will help you to:

  • Release the negative mind chatter that has held you back and re-connect to your heart for guidance and inspiration that is perfect for you.
  • Understand why trying to shift your behaviour in the past has not worked and why delving deeper to discover what is sabotaging your actions will bring you complete freedom.
  • Discover how stress, anxiety and overwhelm, blocks you from designing and creating a life of ease flow and abundance.
  • Learn simple energy techniques that cleanse and clear your nervous system and rewire your brain to deal with stress in a new empowering way..
  • Let go of your emotional blocks and negative beliefs to break free of the repeating patterns that have kept you stuck in stress and overwhelm and instead, move into a life full of joy, freedom and inspiration.
  • Live from a place of ‘knowingness’ so you can intuitively create a life you love and at the same time support your children to do the same.
  • Develop rituals and selfcare practices that nurture, nourish and fulfill you bringing you into a calm state where you are ready to be present for your family.


Once you learn these practices and techniques you can use them in all areas of your life over and over and the best part is, you can teach your children. 

This course provides you with a clear actionable process that begins with igniting the wisdom of your inner spirit and then flowing from this space into your reality.

What I have found time and time again, when mothers start to invest in themselves, the energy shifts and transformations have a  flow on effect to their children and family.

Living a life you absolutely love that is full of purpose is totally possible for you. With the right mindset, tools and techniques I will guide you and support you to make this happen.

“Pauline has a gift at being able to offer information and provide education that is straightforward, grounded and a practical guide for Women and Mothers.”

Teresa Brett

Mother and Business Owner Sydney Australia

There are limited places for those wishing to reap the benefits from this exclusive mentoring package.

Those who have participated have described it as a complete game-changer with life-changing results.

Book now for a COMPLIMENTARY 30-minute Discovery Session

 In this session you can ask any questions you have about the mentoring package and I will explain how the sessions work.


+ If you’re really struggling with clinical anxiety and depression or another mental illness you’ll need to receive other personal support until your condition is stable enough to work with me. For your own health and wellbeing, it’s important that you address this critical issue first.

* You might like to see your GP to have an assessment and get a referral to a psychotherapist or counsellor who can help with your condition. Sometimes medication is necessary to help get your brain chemistry balanced again. Natural medicines, body treatments and exercise can also be very effective. Check out this website for more info: https://www.beyondblue.org.au/