‘Thrive And Excel At School, Sport And Life’Workshop

Who Is This Workshop For?

* Primary School Students – Prep/Kinder – Year 6

* Secondary School Students – Year 7 – Year 12

* Parents/Caregivers and Educators – Prep/Kinder – Year 12

* Parents and Pre-School/Daycare Educators – Children Aged 2 Years – 6 Years

* School Packages are available (See Below)

Details Of The Workshop

This Workshop is for students, parents/caregivers and teachers who want to learn effective stress management tools and techniques that they can use every day at school, in the sports arena or during any creative endeavors.

Your students will receive all the support, tools and techniques to assist them in feeling confident and self-assured in the classroom and in life – Helping them to feel ready to learn and motivated to want to try new challenges.

These techniques help to calm their nervous system and re-balance their bodies systems enabling them to feel calm, connected and confident once again.

I have been able to distill the information down into a workshop that is straightforward, grounded and practical for you and your students.

You Will Learn:

  • Effective stress management tools and techniques to use every day in the classroom.
  • Tools and Techniques that assist with learning, focus and concentration in the classroom.
  • Techniques that reduce stress and overwhelm in your child’s life at school and at home.
  • Techniques that give you more energy and vitality to start your day.
  • Techniques that boost clarity and productivity in the classroom.
  • Techniques that help your students to feel grounded, centred and balanced.



Secondary School

YEAR 7- YEAR 12 (Secondary School)

    SUITABLE FOR: Students Year 7 – Year 12

    DURATION:       90 Minute Workshop

    PACKAGE:       Stand alone Student Workshop or                                   part of a *School Package

     BOOKING:          Pauline@PaulinePollard.com


Primary School

PREP/KINDER – YEAR 6 (Primary School)

    SUITABLE FOR:  Students Prep/Kinder – Year 6

    DURATION:         45 Minute Workshop

    PACKAGE:          Stand alone Student Workshop or                                        part of a *School Package

    BOOKING:          Pauline@PaulinePollard.com



  SUITABLE FOR: Parents and Teachers of                                                 children Kinder – Year 12

  DURATION:    2 Hour Workshop                                                                      (including Q&A time)

   PACKAGE:  Stand alone Parent/ Teacher                                            Workshop or part of a *School Package

   BOOKING:  Pauline@PaulinePollard.com



  SUITABLE FOR:  Parents and Teachers of                           children 2-6 years

    DURATION:         45 Minutes Workshop

    PACKAGE:         Workshop plus 15-20 minutes                                               spent with the children

    BOOKING:          Pauline@PaulinePollard.com


School Packages are a combination of:

-Student Workshops Primary or Secondary Plus

– Teacher Workshop,

– And/or Parent Workshop

These are combined and presented on the same day

BOOKING:   Pauline@PaulinePollard.com

What Parents Are Saying…..

“Totally FABULOUS workshop!! EXCEEDED my Expectations!!Loved the de-stressing calming tools and how to move energy from worry and doubt to feeling happy and positive. I feel energised and positive!!”

Tracey, Mother

“Workshop was EXCELLENT! Loved learning how we can shift our own energy and work with our meridians. Wonderful calming techniques. I feel relaxed, loved and very connected to my daughter. So blessed and grateful to do this course!

Micaela, Mother

“LOVED IT!!  I loved the Energy Techniques and how you presented them in a really contained way so we know when and how to use them throughout our day or when challenges arise. Feeling so calm and relaxed!

Lois, Mother

“Truly amazing energy techniques for dealing with stress and anxiety. The approach was beautiful, gentle, dotted with humour and honesty. I feel calmer and more confident to deal with ‘those’ moments.

Linda, Mother