These coaching packages are specifically designed for                           teenagers who wish to focus on their                   academic or sporting performance.

Academic Performance

These sessions are specifically tailored for teenagers who wish to focus on their academic performance.

In these sessions you will learn techniques to improve focus, concentration and memory leading to clarity and increased productivity. You will also learn proven techniques to calm your nervous system prior to exams or presentations so you can perform at your peak.

Plus, I introduce you to proven techniques that develop a growth mindset as a key factor for academic success.

And so much more.

Click the Discovery Call button to book a free session with me to ask questions and learn more about the sessions.

Sporting Performance

These sessions are specifically tailored to teenagers who wish to focus on their sports performance. You will learn proven techniques that Improve focus and concentration that assist with making good decisions in the competitive environment as well as improving coordination and balance to improve your agility, skillset and overall athletic performance.

You will also learn techniques that reduce stress & overwhelm prior to a big event so you can feel calm and confident and perform at your peak on event day.

Plus you will be introduced to proven techniques that are used by athletes around the world, to rewire your mindset for success. This will help you to eliminate distractions and channel your focus and energy into the actions that produce the best performance.

These techniques will become your secret weapon to give you the ‘edge’ on your competitors.

If your teenager wants to focus on their academic or sporting perfomance then this program is for you.

 Private Coaching Package Include:

Pre Program Questionnaire

This Online Questionnaire will guide you through questions to help bring clarity on what your teenagers specific needs are.

You will send this to me prior to our first session and it will form the basis of our work together.

Initial 60 Min Consultation Session

In this session we review the questionnaire and map out key focus areas for our time spent together and a specific strategy of how this will unfold for your teenager.

Further 60-minute coaching sessions

These sessions form the core of our work together via Zoom (free online app).

Review Session 30 minutes

This session will be held a fortnight after our sessions are completed to see how your teenager is progressing with all the new techniques and strategies.

PLUS Support Materials:

Guidebooks, Education Booklets, Videos, Audios

All this information allows you and your child to have a library of information you can go back to and review any time.

Email Support

You will have email support from me where you can ask questions and receive the support you need between sessions.


Please click the button below to book a complimentary Discovery Call to ask me any questions you may have about the program and I will explain further how the sessions work.

I’m Pauline Pollard.

I’m a Self Esteem and Mindset Coach.

Originally trained as a Registered Nurse, Accredited Diabetes Educator and Health Promotion Officer I am also a certified Child Self-Esteem Coach and have also studied Energy Medicine, Emotional Freedom Technique (EFT) Reiki and the Chakras as well as practicing Yoga and meditation for over 20 years. I have been interviewed in Podcasts and Digital Magazines and an expert speakers on The Mindfulness World Summit and Parenting Teens Event.

I am also a Mum to a teenage son who is an elite athlete in Mountain Biking  and my daughter who is excelling academically.