Peace and Quiet….Finally!

Peace and Quiet….Finally!

  Today’s Monday Inspiration is about Meditation……..but not in the way you may be used to. I was actually hesitant to write the word Meditation as I am sure you are visualising someone sitting cross legged in silence for long periods of time...
The Power Of The Breath

The Power Of The Breath

Get ready for a powerful Monday Inspiration Session today. A pretty big claim!  I know!! A tool that makes you feel calm and centred within seconds……. What if I also added that it will reduce fear and overwhelm and help you feel grounded and connected in...