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How To Declutter Anxious Thoughts
Welcome to today’s Inspiration Moment. I am meeting more and more Parents who are struggling with their child’s anxiety and self-doubts. And, they all have one thing in common…..negative mind chatter that is on replay in their minds!! It gets pretty...
The Power Of The Breath
Get ready for a powerful Monday Inspiration Session today. A pretty big claim! I know!! A tool that makes you feel calm and centred within seconds……. What if I also added that it will reduce fear and overwhelm and help you feel grounded and connected in...
Why Challenges Feel So Uncomfortable?
Ever wondered why resistance pops up when you decide to try something new? Yes, when you try something new or accept a new challenge all the fear and “what if’s” come to the surface. This is the same for your children. Your comfort Zone is exactly...