School Workshops 


Pauline Pollard

I work with students, parents and teachers to better manage stress, overwhelm and difficult emotions at school and at home.

My workshops are both educational and experiential so you will walk out of my workshops with actionable steps and simple techniques that boost self esteem, confidence and resilience.

Student Workshops

I deliver Workshops to Students in Primary Schools and Secondary Schools. 

Parent and Teacher Workshops

I also deliver Parent and Teacher Seminars/Workshops in Pre-Schools, Primary Schools and Secondary Schools.

School Packages

I offer 'School Packages' which are a combination of:

Student workshops, Teacher Workshops and/or Parent Workshops.

Click the 'Learn More' button on the workshop that interests you for more details.


'Thrive And Excel At School, Sport And Life'

Workshop for students, teachers and parents Kinder/Prep - Year 12

This Workshop is for students to learn effective stress management tools and techniques that they can use every day at school, in the sports arena or during any creative endeavors.

Your students will receive all the support, tools and techniques to assist them in feeling confident and self-assured in the classroom and in life - helping them to feel ready to learn and motivated to want to try new challenges.

These techniques help to calm their nervous system and re-balance their bodies systems enabling them to feel calm, connected and confident once again. 

I have been able to distill the information down into a workshop that is straightforward, grounded and practical for your students.

'Don't Fear The Feelings.'

Managing Emotions 


Workshop for students Kinder/Prep - Year 12

In this Workshop your students will:

* Understand what emotions really are and how to deal effectively with the emotional roller coaster.

* Discover the main reasons why they are feeling stress and anger and overwhelm and what they can do about it.
* Learn simple techniques they can use in moments of heightened stress that create peace and calm     within minutes. (without the drama!)
* Learn easy techniques to help them process their emotions effectively. 
* Receive a step by step guide to help manage their anger and stress in quick effective ways.
* Discover techniques that tap into their creativity and guide them within to understand how their body is communicating to them.

Thrive And Excel At School Sport And Life Workshop


Less Stress And More Success Workshop

Workshop for students in Years 10, 11 and 12

This Workshop is for years 10, 11 and 12 students to learn effective stress management tools and techniques that they can use every day in the classroom and during exams or presentations.

Your Students Will:

*Learn Tools and Techniques that assist with learning, focus and concentration in the classroom.

* Learn ways to help them retain new information they have learnt and recall it quickly.

* Discover techniques that reduce stress and overwhelm enabling them to gain clarity and focus while sitting their exams.

* Learn concepts and techniques that support thinking big plus goal setting tools.

* Learn techniques that give them more energy and vitality to start their day.

*Discover techniques that boost clarity and productivity in the classroom.

* Learn techniques that help your students to feel calm centred and balanced before exams and presentations

Guidebook Included

Challenges, Mindset And Resilience 

Workshop for students Kinder/Prep - Year 12

COMING SOON..........

What People Are Saying......


 As soon as I met Pauline I knew I needed to work with her. She has such a special warmth about her that you know you are undoubtedly in expert hands.

My child's sense of self-worth is booming and he is performing so well at school now and has learnt so many techniques to help deal with his anxiety and emotions.

Pauline guided us step-by-step through many Spiritual, Energetic and Practical Strategies.

I would recommend Pauline to anyone who is dealing with anxiety, self-esteem issues and problems at school.

Pauline, thank you so much you are truly an inspiration."


Karen Coulstock

Mother 2 children


The techniques we learnt from Pauline have not only increased our energy levels but empowered us to be motivated to try new things in a deliberate and focused way.

My daughter is intuitive and loved all the energy work. She is now thriving at School and in her relationships with friends.


I loved Pauline's approach in showing us how to go within to listen to the ways our bodies communicate to us.

She knows her material so well and speaks with ease- it flows from her heart so you can't help but receive her message.

I would recommend this Program to ALL families.

I truly enjoyed the time spent with you Pauline, you are a true beacon of light to all children and Parents. I feel confident my daughter is well equipped to go on her own journey.


Heba El-Hakim



Before the Program my girls were emotional. frustrated and feeling overwhelmed. I am so happy to say everything has changed.

My eldest daughter found School challenging and now she has so many tools and techniques at her fingertips to empower herself and feel motivated about School.

It was great to learn about different Energy Techniques and how they can activate our nervous system to calm, centred and balance us.

Pauline really empowered my daughters to believe in themselves and help them to see and acknowledge their  self-worth. This was a priceless gift.

I would definitely recommend Pauline, I am so grateful for our time together.

You have definitely left a positive imprint in our lives and in our hearts.

Thank you Pauline!"


Vicki Drake

Mother 3 children