Hi! I’m Pauline Pollard, Self Esteem and Mindset coach for teenagers and mums and I am here to share with you this powerful audio where you will learn new concepts, strategies and techniques that have helped me and my teenage children create a sense of calm and peace during these challenging times.

I felt inspired to create this audio now, as I know so many people are feeling more anxiety and stress within themselves as they place their focus outside to the chaos and devastation in our world today.

I want to show you another way to reduce your anxiety…..a way that will bring you lasting transformation rather than the old outdated “band aid strategies” that are short term fixes.

Anxiety and Overwhelm To Calm And Confident Audio

So, for a limited time you can get FREE instant access to this powerful audio and discover exactly:

– How to reduce stress and anxiety and boost self-esteem and confidence.

– Why trying to change your behaviour is not enough and what you need to do for lasting changes in life.

– How honouring your emotions is the key to living a life full of meaning and purpose.

– Quick easy techniques to reduce mind chatter and calm your nervous system 

And so much more……..