Flourish and Shine Online Course

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This Signature Online Course provides a clear blueprint for you and your teenager to deepen your relationship together while creating a clear vision of what lights you up, discovering your purpose, unstoppable confidence and personal power.

You will not only achieve success and happiness in your daily life but success in health, wellbeing, career, relationships, friendships…..all leading to a thriving life beyond your wildest dreams. 

Imagine having simple and practical steps for overcoming self-doubt, stress, overwhelm and negative mind-chatter that are holding you and your teenager back from happiness and fulfillment….

This Program dives deep for real transformation and gives you the steps to move from stuck, confused and overwhelmed, to clarity, confidence and joy.

As A Teenager you…

Feel pressure at school to get good grades, peer group struggles, body image issues and the pressure of ‘Instagram worthy’ photos that have you doubting yourself and your worthiness.

Watch your friends doing what THEY love and enjoy, and you think that is what YOU have to do to feel happy and fulfilled, but when you try to fit in, it just doesn’t feel right…..

Are a deep thinker and often judge and criticise yourself with negative self-talk- “I’m so stupid” “I knew I couldn’t do it”, “I never get it right”…..

Doubt and second guess yourself which brings up feelings of stress, overwhelm and negative mind-chatter that blocks clarity around what lights you up and you remain in a state of confusion and overwhelm.

Find it hard to say no to others or speak up for yourself and instead, find yourself giving in to what everyone else wants and walk away feeling deflated and upset.

Often feel big emotions but you are unsure how to support yourself in the moment and honour your emotions fully.

And, this all affects your general health, mental health, physical wellbeing, self care, love and respect for yourself….leading to destroying your confidence and self worth.

As A Mother, you know you want change, but along the way you have become disconnected from what is important to YOU and what it is you desire.

You wish you could find that balance between serving your family and fulfilling your own needs.

You are constantly giving from a place of exhaustion and resentment while trying to squeeze in time for your own self growth.

You struggle with nurturing and honouring yourself and find you are your own worst critic, judging and criticising yourself instead of speaking to yourself in empowering ways.

You want to prioritise and make time for your own self-care and self-connection practices to tune in and build a stronger relationship with yourself but you keep putting it off.

You find it hard to say no to others, speak your own truth and honor your energetic boundaries and instead find yourself giving away your time and energy and feeling depleted and overwhelmed.

You feel upset watching your daughter struggle with low self-worth, overwhelm, stress and self-doubt, remembering that you went through the same as a teenager. You wish you could support her but you don’t know-how.

Is This Where You Are Today?

I will always cherish how Pauline came through for me when I was doubting myself. Her detailed and truthful responses were what I needed to hear. I felt understood and supported as Pauline really stepped into my world.

She knows her material so well and speaks with ease – it flows straight from her heart so you can’t help but receive the message.

Heba El Hakim

Mother of 2 and Business Owner

What if instead of making things harder for yourself by pushing and struggling, you could create your future from a place of joy, freedom and ease?

We all want our children to be confident, feel worthy and have a strong sense of who they are and the courage to shine their light expressing their gifts and talent.

BUT, for so many teenagers this is not the reality!

We live in a world where our children are taught to look outside themselves for evidence of success. To look outside themselves for gratification and for answers to their problems.

But, this is causing more stress and overwhelm in our teenagers. 

This has taken away from our children their own ability to identify and understand what is their own truth – what is right for them and to feel, know and trust in their inner wisdom. They are being stripped of their own self-worth.

Now more than ever, your teenager needs skills, proven techniques and concepts to manage their inner world.

Their  thoughts, emotions, feelings of self-worth, confidence and personal power are all affected by these external influences and prevent your teen from connecting with what is important to THEM in ALL AREAS OF  THEIR LIFE!

This will give your teenager the clarity, focus and direction to then bring these dreams and desires to life.

These are the things that truly make a difference in their happiness, joy and ultimate success and fulfilment in all areas of life.

They don’t need to be anything other than who they are right now….

Many mothers are struggling with the same issues as their teenage daughter and these issues are still impacting them in their day to day lives.

How are you supposed to support and teach your daughter something you never learned?

Knowing what your gifts and talents, dreams and desires are in all aspects of your life is so important.

When you discover what these are you become unstoppable. You will no longer feel the need to look at what your friends or others are doing and just follow along.

You will be able to connect into what feels right for YOU knowing that, THAT, will be the source of your happiness and joy.

Pauline, thank you so much for all of your guidance, you truly are an inspiration for me and we will continue on this path to being the best family unit we can be!”

Karen Coulstock

Mother of 2 and School Teacher

You will learn new concepts and simple techniques you can integrate into your daily life right now that you and your daughter will use to reduce self-doubt and overwhelm and have you both feeling confident, self-assured and passionate about your lives.

This Program will also help you and your daughter to…

  • Create a deeper relationship and connection together.
  • Release the negative mind chatter that has held you both back and re-connect you to your Intuition for guidance and inspiration that is perfect for you.
  • Understand why trying to shift your behaviour in the past has not worked and why delving deeper to discover what is sabotaging your actions will bring you complete freedom and happiness.
  • Discover how stress, anxiety and overwhelm, blocks you from designing and creating a life of ease, flow and abundance and learn techniques that reduce stress within minutes.
  • Learn simple energy techniques that cleanse and clear your nervous system and rewire your brain to deal with stress and anxiety in a new empowering way.
  • Let go of your emotional blocks and negative beliefs to break free of the repeating patterns that have kept you stuck in stress and overwhelm and instead, move into a life full of joy, freedom and inspiration.
  • Build your self-confidence and positive mindset for growth and success in all areas of life.

 

YOU CAN DO THIS…..

If you are feeling hesitant about whether or not you and your daughter can do this and achieve the results (you may have tried other courses in the past with little to no results) – relax, it’s completely normal to feel this way – you are challenging your comfort zone……it’s a sign you are ready to commit.

Take confidence from others you have already seen transform their lives. There are so many examples of people who have had so many obstacles and challenges in life and yet they have succeeded and transformed their lives……

Make the decision and commit to do what it takes until it is done!

Living a life you absolutely love that is full of purpose is totally possible for you. With the right mindset, tools and techniques I will guide you and support you to make this happen.

“Now my life is so much happier and I am a more positive and grateful person. I see and approach challenges from a new perspective – I can reflect upon myself and my emotions and work out what my body is communicating to me. Pauline was very intuitive and knowledgeable and knew what I needed before I even knew – the techniques she uses are extremely effective and you can see and feel the results instantly.”

Amanda Tomlinson 14 year old student

The FLOURISH AND SHINE Program

This unique 5 week Program is an immersive experience that will radically transform you and your teenagers’ life. 

It gives you the steps to move from stuck, confused and overwhelmed, to replacing this with clarity, confidence and joy.

You are able to uncover what has been holding you back in the past, all those old beliefs and patterns that have been running your life for so long…..

You can release these patterns and create a new clear focused vision to live a happier, calmer more energised life.

This Program WILL bring back clarity, certainty and confidence so that you can walk to the beat of your own drum…..feeling empowered, strong and determined to create your vision and dreams into reality.

Here’s how I will assist you and your daughter to receive massive transformation in your lives.

You will receive access to 5 modules of LESSONS, PLAYBOOKS, WORKSHEETS, AUDIOS, VIDOES AND LIVE COACHING………..

Video Class

These videos will guide you through the work and the concepts for each module so you know exactly step by step the objective of each module and the action steps you need to complete for that particular module.

Worksheets and Education Booklets

These worksheets are both educational and action orientated to help you to start implementing the various tools and techniques that will guide you towards your desired life.

Bonus Facebook Livestreams

You will receive access to the Private Facebook Group where you will meet other like-minded mums supporting each other and cheering each other on.

I will do Livestreams to take you through specific activities, expand on themes for the week or answer questions and generally connect with you.

Everything is designed so that you can access your lessons from anywhere in the World on any device with only an internet connection.

 

Discover how stress, anxiety and overwhelm, blocks you from designing and creating a life of ease, flow and abundance and learn techniques that reduce stress within minutes.

Learn simple proven techniques to rebalance and realign your body back into a calm state so you can think clearly, make better decisions and gain clartiy around what your desires and goals are rather than looking at what everyone else is doing.

Understand why trying to shift your behaviour in the past has not worked and why delving deeper to discover what is sabotaging your actions will bring you complete freedom and happiness.

Release the negative mind chatter that has held you both back and re-connect you to your Intuition for guidance and inspiration so that you can feel more confident and self-assured and passionate about your life.

Learn how to create a powerful focused energy container for your desires that has them manifesting faster than ever!

Discover what your dominant thoughts have been and why they have an impact on creating your life so far.

Why your energy must be high and how to achieve this consistently

Techniques to shift you into alignment with what you desire

How your past thoughts, decisions, emotions and actions have given you exactly the life you have now – (and if you don’t like it, what you need to do to shift this)

How you are a powerful creator and YOU get to design your life

 

You are free to design your life just the way you like it!!

You have cleared the anxiety and negative beliefs and now you know deep down that ANYTHING is possible for you!

This module is all looking past your current circumstances and situation now and tapping into that energetic frequency of your future self who is already living your desires, dreams and has accomplished those goals!

in order to create something new – you need to focus beyond this life and focus on the person who is already living your desires. So- The VISION, Desires and goals you have discover for yourself, now allow you to give your focus to something beyond what you have already have in your life right now.

Learn 3 powerful ways to magnetically pull your desires and goals towards you

This module has been carefully developed based on common questions I have received from many of my clients – and the biggest question being “Why is my life not changing” or “Why are my dreams and visions NOT manifesting”

So My intention with this module is to tie things together and bring you clarity so that you will always feel support and know what your next steps are – especially when you are feeling challenged.

“Pauline has a gift at being able to offer information and provide education that is straightforward, grounded and a practical guide for Mothers and their children.”

Teresa Brett

Mother and Business Owner Sydney Australia

PLUS You get these 4 BONUSES

BONUS Morning Magic Ritual

Valued $197

The choices you make first thing in the morning will determine how your day unfolds – how you wake up and spend that day.

How do you set up your day?

This mini-course is designed for you to complete together mum and daughter and at the end you will both have your own customised, uniquely personal morning ritual that WILL have you feeling positive, uplifted, energised and ready to jump out of bed and start your day.

You WILL wake up full of passion and purpose.

 

MORNING MANTRA & SACRED AGREEMENT

VALUED $47

This is your own custom designed Morning Mantra.

We all know how important it is to have positive words and thoughts to keep us feeling great…

This Morning Mantra will not only have you thinking positive but have every cell in your body buzzing and feeling expansive and confident to start your day on a positive note.

EVENING ENERGY RITUAL

VALUED $197

Transformative Evening Ritual to reflect on your day and anchor in all the positive miracles that flowed in plus your successes and breakthroughs.

When you are feeling stressed and overwhelm then sleep becomes an issue and diminishes your energy focus and motivation the next day.

This Evening Ritual will…..

MONTHLY GUIDANCE RITUAL

VALUED $127

This Monthly Ritual is perfect to keep you feeling aligned and on track to creating an amazing and fulfilled life.

Consistency is the key when you are feeling stuck and wanting to change your life.

How to show up in your life with commitment and follow through.

This Monthly Guidance Ritual will have you on track to uplevelling and creating new desires and goals for all areas of your life.

So, are you ready to step up to create real and consistent change in you and your daughter’s lives?

 

When you commit to the ‘Flourish and Shine Program’ you will be building a foundation of success in every area of your life, for the rest of your life.

By implementing the strategies, techniques and concepts, you will begin your day full of positive energy, excited to start your day.

You will be clear on your goals and desires and you will thrive, excel and transform from the person you were to a new empowered and confident person – becoming a new version of you – the version that is happy, abundant and fulfilled.

You will fulfil your potential and see results far beyond what you have experienced before.

About Pauline

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Frequently Asked Questions

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