BLOGS, ARTICLES AND VIDEOS

4 Techniques That Reduce Your Stress Fast

4 Techniques That Reduce Your Stress Fast

Have you been feeling a little emotional and stressed lately? We all go through times in our lives where we are feeling a little more vulnerable or fragile and that's okay! Please don't beat yourself up if this has been going on for you or you have noticed this in...

How to instill generosity and compassion in your child

How to instill generosity and compassion in your child

We all want our children to be kind GENEROUS and COMPASSIONATE people, but how do you instil those traits when they are so absorbed in their own DRAMAS? Everything we DO can come from a place of SERVICE and GIVING to others – it all starts with an INTENTION to be of...

5 Key steps to help your  child achieve success

5 Key steps to help your child achieve success

We all want our children to be and feel successful in life. (whatever that looks like for them). I know that many parents find it hard when their child either won't try new things or become derailed in the face of challenges. I would love to share with you some simple...

Is life just passing you by?

Is life just passing you by?

Do you sometimes feel like life is just passing you by?…. Each day is like Ground Hog day where you go through the motions and swear that things have got to change, that tomorrow will be different. You know you want change but have somehow become disconnected from...

Something needs to change….

Something needs to change….

“Something needs to change….” We have all had this thought at some stage. And usually, it comes when you keep pushing yourself to keep going……telling yourself ‘Come on, you’ve got this, it won’t be for much longer…….but the pushing and the hustling seems to become the...

What Is Your Stress Telling YOU?

What Is Your Stress Telling YOU?

How are your stress levels at the moment? If you have been feeling more stressed in this current climate you are certainly not alone. One thing that has helped me when I have been in the midst of feeling stressed and overwhelmed is to remember that these feelings are...

You Can’t Give What You Don’t Have.

You Can’t Give What You Don’t Have.

As you may know for the past 3 years I have been working with teenage girls suffering from stress, overwhelm and anxiety and it has been so incredibly rewarding to see these girls flourishing and really loving their lives again. This new confidence to try new things,...

What Is The Current Situation Revealing To You?

What Is The Current Situation Revealing To You?

I hope you are making the most of the 'lessons' this quarantine time is really bringing up....... and that you are staying well and healthy. I posted recently on Facebook the question: 'What is the current situation in the World revealing to you, teaching you or...

Key Technique For Calm And Clarity

Key Technique For Calm And Clarity

Would you like to know the key technique that brings calm and clarity to your child’s body especially when your child is about to sit an exam, perform in a musical recital, or give a presentation at school? Because we all know, that when you are about to step out of...

3 Key Tips To Reduce Stress And Anxiety In Your Teen

3 Key Tips To Reduce Stress And Anxiety In Your Teen

Anxiety and the emotions felt by your teenager when feeling anxious are all valuable signs from their body that they are out of alignment with what is true to them and out of flow with their purpose in life. Some examples of stresses for your teenager are: Feeling the...

How To Reduce School Anxiety!!

How To Reduce School Anxiety!!

How To Reduce School Anxiety!! I can’t believe how fast these School holidays have flown by! I think we have all enjoyed the spontaneous nature of holidays. No schedules, no lunches to make the night before, no organising uniforms and enjoying long mornings lounging...

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