Just saying the word “Gratitude” makes me feel awesome.

Studies have shown that gratitude seems to impact our lives in powerful ways. People who practice this report increased energy, better sleep, less anxiety, increased self-esteem and the list goes on. I have also found that gratitude and happiness go hand in hand.

When we can truly feel into this word it pulls you into the present moment, all the regrets of yesterday and the anxiety of tomorrow just fall away and a feeling of happiness swells up.

Gratitude is a very high vibrational energy and if we allow it to, …….



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